SWOD

E2MOM x 3 sets

3 Squat Snatch @65-75% of 1RM Snatch

-into-

E2MOM x 3 sets (No Score)

3 Snatch Grip Deadlifts @90% of 1RM Snatch

WOD

3 Rounds
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Lateral Burpees over Dumbbell

* Target time: sub 9 minutes
* Time cap: 14 minutes