Tuesday, August 10th, 2021


Back Squat (6×3)

3 Back Squats x 6 sets @80% of 1RM

* Complete a set every 90 seconds *
*15 minutes


Amrap 3:00 (4 sets)
3 Deadlifts (275/185)
6 Push-Ups
9 Box Jumps (24/20)
– Rest 1:00 –

* Target number of Rounds each set: 4+

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