SWOD
Back Squat (6×3)
3 Back Squats x 6 sets @80% of 1RM
* Complete a set every 90 seconds **15 minutes
WOD
Amrap 3:00 (4 sets)3 Deadlifts (275/185)6 Push-Ups9 Box Jumps (24/20)– Rest 1:00 –
* Target number of Rounds each set: 4+