WOD
2 Rounds
50/40 Calorie Assault Bike
40 Wall Balls (20/14)
30 Abmat Situps
20 Chest to Bar Pull Ups
* Target time: 16-18 minutes
* Time cap: 22 minutes
Tuesday, January 31st, 2023
Jute CrossFit
January 30, 2023
WOD
2 Rounds
50/40 Calorie Assault Bike
40 Wall Balls (20/14)
30 Abmat Situps
20 Chest to Bar Pull Ups
* Target time: 16-18 minutes
* Time cap: 22 minutes
