SWOD
In 12 minutes, build to a heavy single Squat Clean and Push Jerk
WOD
10 Rounds
10 Pull Ups
10 Push Ups
* Target time: 7-9 minutes
* Time cap: 12 minutes
CrossFit WOD, April 28, 2024
April 28, 2024
SWOD
In 12 minutes, build to a heavy single Squat Clean and Push Jerk
WOD
10 Rounds
10 Pull Ups
10 Push Ups
* Target time: 7-9 minutes
* Time cap: 12 minutes
