Tuesday, December 11th, 2018

Tuesday, December 11th, 2018

Complete the following in 15 minutes…
PART1: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
PART2: Power Clean and Jerk
2 Rep Max Power Clean and Jerk

*With the clock running from Grace until the 15:00 mark.
*For a set to count both reps must be completed in a 0:20 timeframe.

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