Tuesday, December 11th, 2018

Tuesday, December 11th, 2018

Complete the following in 15 minutes…
PART1: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
PART2: Power Clean and Jerk
2 Rep Max Power Clean and Jerk

*With the clock running from Grace until the 15:00 mark.
*For a set to count both reps must be completed in a 0:20 timeframe.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.