SWOD

Back Squat:
– Establish an 8 RM for the day.

Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.

*12 minutes

WOD

3 Sets (1 Set every 6 Minutes)
25/20 Calorie Row
250m Run
25/20 Calorie Row

* Target time each set: 4-5 minutes
* Time cap: 5:30 minutes
* Score will be slowest set