Tuesday, December 4th, 2018
Metcon
WOD: Metcon (Time)
3 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24″/20″)
9 Push jerk (155lbs/105lbs)
1:00 Rest between rounds
*Record total time minus 2:00.
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24″/20″)
9 Push jerk (155lbs/105lbs)
1:00 Rest between rounds
*Record total time minus 2:00.
