Tuesday, December 7th, 2021

SWOD

Back Squat:
– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.

*15 minutes

WOD

3 Rounds
15/12 Calorie Assault Bike
20 V-Ups
15/12 Calorie Assault Bike
20 Toes to Bar

* Target time: 12-14 minutes
* Time cap: 16 minutes

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