Tuesday, February 12th, 2019
Metcon
WOD: Strict Cindy (AMRAP – Rounds and Reps)
AMRAP 20:00
5 Strict Pull-ups
10 Push-ups
15 Air squats
5 Strict Pull-ups
10 Push-ups
15 Air squats
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
