Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Tuesday, February 12th, 2019
February 12, 2019
Alan Bates
Tuesday, February 12th, 2019
Metcon
WOD: Strict Cindy (AMRAP – Rounds and Reps)
AMRAP 20:00
5 Strict Pull-ups
10 Push-ups
15 Air squats
Search ...
Results
POPULAR POSTS
CrossFit WOD, May 21, 2025
May 21, 2025
CrossFit WOD, May 20, 2025
May 20, 2025
CrossFit WOD, May 19, 2025
May 19, 2025
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.