WOD

3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Double DB Push Press (50’s/35’s) or 20 Handstand Push-Ups
250/200m Row

* Score is slowest set
* Target time: 4-5 minutes
* Time cap: 5:30

SWOD

E2MOM for 10 minutes (5 sets)
3 Bench Press @ 80% of Heavy Single (Week 1)

* Build in weight each set