Tuesday, February 19th, 2019
Metcon
OPTA: Metcon (Time)
Rounds for time:
15 Overhead squats (125lbs/85lbs)
15/12cal Row
15 Overhead squats (125lbs/85lbs)
15/12cal Row
OPTB: Metcon (Time)
3 Rounds for time:
15 Overhead squats (125lbs/85lbs)
15/12cal Bike
15 Overhead squats (125lbs/85lbs)
15/12cal Bike
SKILL
SKILL: Metcon (No Measure)
3 Rounds, for quality:
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks
