SWOD

Every 2:00 x 5 sets

5 Deadlifts at 70% of Heavy Single

*same weight all sets

WOD

Team of 2

4 Sets (each, 1:1)
2:00 AMRAP
200/175m Row
12 Box Jump Overs (24/20)
Max Thrusters (95/65)

*Score is total thrusters

*Goal: 8-10+ reps per set