SWOD
Every 2:00 x 5 sets
5 Deadlifts at 70% of Heavy Single
*same weight all sets
WOD
Team of 2
4 Sets (each, 1:1)
2:00 AMRAP
200/175m Row
12 Box Jump Overs (24/20)
Max Thrusters (95/65)
*Score is total thrusters
*Goal: 8-10+ reps per set
SWOD
Every 2:00 x 5 sets
5 Deadlifts at 70% of Heavy Single
*same weight all sets
WOD
Team of 2
4 Sets (each, 1:1)
2:00 AMRAP
200/175m Row
12 Box Jump Overs (24/20)
Max Thrusters (95/65)
*Score is total thrusters
*Goal: 8-10+ reps per set