Tuesday, January 23rd, 2024


Every 2:00 x 5 sets

5 Deadlifts at 70% of Heavy Single

*same weight all sets


Team of 2

4 Sets (each, 1:1)
2:00 AMRAP
200/175m Row
12 Box Jump Overs (24/20)
Max Thrusters (95/65)

*Score is total thrusters

*Goal: 8-10+ reps per set

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