Tuesday, March 12th, 2019
Weightlifting
SWOD: Back Squat
Metcon
WOD: Metcon (No Measure)
9 min EMOM
Minute 1: 15/12cal Row or bike
Minute 2: 6/6 Front rack dumbbell walking lunges
Minute 3: Rest
Minute 1: 15/12cal Row or bike
Minute 2: 6/6 Front rack dumbbell walking lunges
Minute 3: Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).
5 Back Squats every 4 minutes.
*Increase load from March 4th.