Tuesday, March 12th, 2019

Tuesday, March 12th, 2019

SWOD: Back Squat
3 Rounds
5 Back Squats every 4 minutes.

*Increase load from March 4th.

WOD: Metcon (No Measure)
9 min EMOM
Minute 1: 15/12cal Row or bike
Minute 2: 6/6 Front rack dumbbell walking lunges
Minute 3: Rest

*The dumbbell walking lunges is 12 reps total (6 reps per leg).
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