Tuesday, March 26th, 2019

Tuesday, March 26th, 2019

SWOD: Back Squat (4 – 3 – 2 – 4 – 3 – 2)
Back Squat
*Perform a set every 4:00.

*The goal is to perform 6 heavy sets on the back squat. The second wave of 4-3-2 should be heavier than the first wave of 4-3-2. For example:
275lbs x 4
285lbs x 3
295lbs x 2
285lbs x 4
295lbs x 3
305lbs x 2

ACC: Metcon (No Measure)
3 Rounds NOT for time:
8/8 DB single leg deadlift
15 Weighted sit-ups

*You decide the weight
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