SWOD

Every 90 Seconds
3 Power Cleans x 3 sets @65-75% of 1RM Clean

*Build or stay at the same weight

– into –

Every 90 Seconds
3 Front Squats x 3 sets @80% of 1RM Clean

*From the ground (Power clean + 3 Front squats)
* No Score

WOD

For Time
100-75-50
Double Unders
20-15-10
Strict Pull-Ups
Double DB Strict Press (40’s/25’s) or Strict Handstand Push-Ups

* Target time: 11-13 minutes
* Time cap: 16 minutes