Tuesday, March 5th, 2019 - Jute CrossFit

Tuesday, March 5th, 2019

March 5, 2019
Alan Bates

Tuesday, March 5th, 2019

Metcon

WOD: Metcon (Time)

For time:
3 rounds of:
5 Power cleans (185lbs/125lbs)
10 Bar-facing burpees

Immediately into:

3 Rounds of:
25 Power cleans (95lbs/65lbs)
25 Burpees

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