Workout

1k Row (5 min cap)
Rest 2 min.
25 CTB Pull Ups or Bar Muscle-ups (RX+) (5 min cap)
Rest 2 min.
50 KB Swings (53/35) (3 min cap)
Rest 2 min.
Row 500 m (3 min cap)
Rest 1 min.
12 CTB Pull Ups or Bar Muscle-ups (3 min cap)
Rest 1 min.
25 KB Swings (2 min cap)