SWOD
EMOM 15
1 Squat Clean
* Build to a Heavy Single
WOD
AMRAP 10
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
* Target Reps: Round of 7
CrossFit WOD, September 11, 2024
September 11, 2024
SWOD
EMOM 15
1 Squat Clean
* Build to a Heavy Single
WOD
AMRAP 10
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
* Target Reps: Round of 7
