Tuesday, November 12th, 2019 - Jute CrossFit

Tuesday, November 12th, 2019

November 12, 2019
Alan Bates

Tuesday, November 12th, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 4:
15 Burpees
21 Power Cleans
27/21 Cal Row

*Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

*The weights decrease with each round, but the reps stay the same

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