Get Started

Tuesday, November 12th, 2019

Tuesday, November 12th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
3 x AMRAP 4:
15 Burpees
21 Power Cleans
27/21 Cal Row

*Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

*The weights decrease with each round, but the reps stay the same

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.