Tuesday, October 15th, 2019
Weightlifting
SWOD: Thruster
Metcon
WOD: Metcon (Time)
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
*Time cap: 15 minutes.
Build to a heavy set of 3 Thrusters from the floor