Tuesday, October 15th, 2019

Tuesday, October 15th, 2019

SWOD: Thruster
In 15 minutes:
Build to a heavy set of 3 Thrusters from the floor
WOD: Metcon (Time)
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders

*Time cap: 15 minutes.
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