SWOD
Bench Press:
– MAX OUT DAY!
*Rest a little longer than normal between sets when you reach heavier weights *
*15 minutes
WOD
5 sets (New set every 4:00)
15 Kettlebell Swings (53/36)
15 Wall Ball (20/14)
50 Double Unders
* Target time each set: 1:30-2:30
* Time cap per round: 3 minutes
