Wednesday, April 10th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (135/95)
60 Double Unders
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (135/95)
*RX+ = Weighted vest Air Squat or 20/15 db Squat
