Wednesday, August 14th, 2019

Wednesday, August 14th, 2019

SWOD: Deadlift
15 minutes to build to the 3 separate heavy sets of Deadlifts:
Heavy Set of 6 (7 min)
Heavy Set of 4 (4 min)
Heavy Set of 2 (4 min)
WOD: Metcon (AMRAP – Reps)
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

*WOD begins on the Wall Balls.
*Score will be total reps of Wall Balls completed.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.