Wednesday, August 14th, 2019

Weightlifting

SWOD: Deadlift

15 minutes to build to the 3 separate heavy sets of Deadlifts:
Heavy Set of 6 (7 min)
Heavy Set of 4 (4 min)
Heavy Set of 2 (4 min)

Metcon

WOD: Metcon (AMRAP – Reps)

AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

*WOD begins on the Wall Balls.
*Score will be total reps of Wall Balls completed.

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