WOD
Every 3:00 x 7 sets
12/10 Calorie Assault Bike
12 V-Ups
9 Back Squats (155/105) (from the ground)
* Score is slowest round
* Target time each set: 1:30-1:45
* Time cap each set: 2 minutes
WOD
Every 3:00 x 7 sets
12/10 Calorie Assault Bike
12 V-Ups
9 Back Squats (155/105) (from the ground)
* Score is slowest round
* Target time each set: 1:30-1:45
* Time cap each set: 2 minutes