Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Wednesday, December 12th, 2018
December 12, 2018
Alan Bates
Wednesday, December 12th, 2018
Metcon
WOD: Metcon (Time)
5 Rounds for time:
200 meter Run
15 Toes to bar
15 Overhead squats (115lbs/75lbs)
Results
POPULAR POSTS
CrossFit WOD, February 7, 2025
February 7, 2025
CrossFit WOD, February 6, 2025
February 6, 2025
CrossFit WOD, February 5, 2025
February 5, 2025
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.