Wednesday, December 21st, 2022

SWOD

E2MOM x 5 sets
1 Front Squat + 1 Push Press + 1 Push Jerk

* Work up to a heavy, unbroken set

WOD

15 AMRAP
20 Pull-ups
20 Pushups
20 Air Squats
20 Shuttle Runs (25ft)

Target Rounds: 4 Rounds

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