Wednesday, February 23rd, 2022


5 Power Clean and Push Jerks

* Use light enough weight that can be cycled smoothly for 5 Touch and Go reps


3 rounds
Min 1: 15/12 Assault Bike
Min 2: 10 Box Jumps (24″/20″)
Min 3: 5 Bar Muscle Ups or 8 Burpee Pull Ups
Min 4: 120m Run
Min 5: 40′ Bear Crawl or 20′ HS Walk
Min 6: Rest

* No Score
* Target time: 20-35 Seconds
* Time cap: 50 seconds

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.