SWOD

EMOM 10
5 Power Clean and Push Jerks

* Use light enough weight that can be cycled smoothly for 5 Touch and Go reps

WOD

3 rounds
Min 1: 15/12 Assault Bike
Min 2: 10 Box Jumps (24″/20″)
Min 3: 5 Bar Muscle Ups or 8 Burpee Pull Ups
Min 4: 120m Run
Min 5: 40′ Bear Crawl or 20′ HS Walk
Min 6: Rest

* No Score
* Target time: 20-35 Seconds
* Time cap: 50 seconds