Wednesday, January 24th, 2024


Every 2:00 x 5 sets
5 Back Squat @70% of Heavy Single


Every 3:00 x 5 sets
12/10 Calorie Bike
60 Double Unders
12/10 Calorie Bike

*Score is slowest set
*Target time each set: 1:30-1:45
*Time cap each set: 2:30

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