WOD
15:00 AMRAP
200m Run
5 Wall Walks
200m Run
15 Deadlifts (185/125)
* Target number of Rounds: 4 +Rounds
SWOD
Every 2:00 x 5 sets
5 Bench Press
* Build for first 3 sets
* Last 2 sets @75% of Heavy Single
WOD
15:00 AMRAP
200m Run
5 Wall Walks
200m Run
15 Deadlifts (185/125)
* Target number of Rounds: 4 +Rounds
SWOD
Every 2:00 x 5 sets
5 Bench Press
* Build for first 3 sets
* Last 2 sets @75% of Heavy Single