Wednesday, January 31st, 2024


15:00 AMRAP
200m Run
5 Wall Walks
200m Run
15 Deadlifts (185/125)

* Target number of Rounds: 4 +Rounds


Every 2:00 x 5 sets
5 Bench Press
* Build for first 3 sets
* Last 2 sets @75% of Heavy Single

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