WOD
5 sets: (Every 5:00)
20/16 Calorie Row
20 Abmat Situps
20 Pull-ups
* Target time each set: 3-3:30
* Time cap each set: 4 minutes
* Score is slowest set
WOD
5 sets: (Every 5:00)
20/16 Calorie Row
20 Abmat Situps
20 Pull-ups
* Target time each set: 3-3:30
* Time cap each set: 4 minutes
* Score is slowest set