Wednesday, July 20th, 2022

WOD

5 sets: (Every 5:00)
20/16 Calorie Row
20 Abmat Situps
20 Pull-ups

* Target time each set: 3-3:30
* Time cap each set: 4 minutes
* Score is slowest set

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.