Wednesday, July 27th, 2022


4 sets x AMRAP 3
500/425m Row
Max Power Snatch
Set 1: 95/65
Set 2: 115/80
Set 3: 135/95
Set 4: 155/105
-rest 1:00 between sets-

* Target number of reps each set:
Set 1: 25+ Reps
Set 2: 20+ Reps
Set 3: 15+ Reps
Set 4: 10+ Reps

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