WOD
Every 3:00 x 8 sets
10 Lateral Burpee Over Bar
4 Squat Cleans (185/125)
10 Box Jump Overs (24/20)
* 2:00 cap each round
* Score is the time difference between your fastest and slowest rounds
WOD
Every 3:00 x 8 sets
10 Lateral Burpee Over Bar
4 Squat Cleans (185/125)
10 Box Jump Overs (24/20)
* 2:00 cap each round
* Score is the time difference between your fastest and slowest rounds