Wednesday, June 5th, 2019

Weightlifting

SWOD: Push Jerk

In 15 minutes:
3 Push Jerks

*Use a rack.
*Find a heavy set of 3 today.

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row

September 14, 2024

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September 12, 2024

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