Wednesday, June 5th, 2019
Weightlifting
SWOD: Push Jerk
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row
3 Push Jerks
*Use a rack.
*Find a heavy set of 3 today.