Wednesday, March 27th, 2019 - Jute CrossFit

Wednesday, March 27th, 2019

March 27, 2019
Alan Bates

Wednesday, March 27th, 2019

Metcon

WOD: Metcon (Time)

3 Rounds for time:
Run 400 meters
21 Knees to elbows
12 Push jerks (155lbs/105lbs)

*20 min cap

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