SWOD
In 10 minutes, build to a Heavy Single Squat Clean
WOD
AMRAP 15
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (24/20โ)(50s/35s)
* Target Reps: 120+ (4+ times through the 5-4-3-2-1- rep scheme)
SWOD
In 10 minutes, build to a Heavy Single Squat Clean
WOD
AMRAP 15
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (24/20โ)(50s/35s)
* Target Reps: 120+ (4+ times through the 5-4-3-2-1- rep scheme)