Wednesday, March 29th, 2023

SWOD

In 10 minutes, build to a Heavy Single Squat Clean

WOD

AMRAP 15
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (24/20โ€)(50s/35s)

* Target Reps: 120+ (4+ times through the 5-4-3-2-1- rep scheme)

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