WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
* 50ft Shuttle Run (25ft = 1 Rep)
* Target time: 14-16 minutes
* Time cap: 20 minutes
CrossFit WOD, September 11, 2024
September 11, 2024
WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
* 50ft Shuttle Run (25ft = 1 Rep)
* Target time: 14-16 minutes
* Time cap: 20 minutes
