Wednesday, September 11th, 2019

Wednesday, September 11th, 2019

WOD: Metcon (Time)
For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
*Time Cap: 20 minutes
*Compare to July 8th, 2019
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