Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Wednesday, September 11th, 2019
September 11, 2019
Alan Bates
Wednesday, September 11th, 2019
Metcon
WOD: Metcon (Time)
For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)
*
*
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
*
*Time Cap: 20 minutes
*Compare to July 8th, 2019
Results
POPULAR POSTS
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
CrossFit – Tue, Sep 19
Alan Bates
September 19, 2023
CrossFit – Mon, Sep 18
Alan Bates
September 18, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
Comments
This field is for validation purposes and should be left unchanged.
learn more about our membership options
Fill out the form below to get started.
*
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
*
*Time Cap: 20 minutes
*Compare to July 8th, 2019