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Wednesday, September 11th, 2019
September 11, 2019
Alan Bates
Wednesday, September 11th, 2019
Metcon
WOD: Metcon (Time)
For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)
*
*
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
*
*Time Cap: 20 minutes
*Compare to July 8th, 2019
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1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
*
*Time Cap: 20 minutes
*Compare to July 8th, 2019