SWOD
Every 2:00 x 5 sets
5 Bench Press @70% of Heavy Single
WOD
3 Rounds
30 Kettlebell Swings (53/35)
30 Push Ups
* Target time: 9-11 minutes
* Time cap: 12 minutes
SWOD
Every 2:00 x 5 sets
5 Bench Press @70% of Heavy Single
WOD
3 Rounds
30 Kettlebell Swings (53/35)
30 Push Ups
* Target time: 9-11 minutes
* Time cap: 12 minutes