CrossFit WOD, May 10, 2024

CrossFit – Fri, May 10

Warm Up

3:00 Machine
3 Rds
10 Banded Pull Aparts
10 Banded Chest Press
10 Deadbugs
10 Step-ups

Metcon (Time)

120/100 Calorie Row
80 Bench Press (115/75)
40 Box Jump Overs (24/20)

* Target time: 14-16 minutes
* Time cap: 20 minutes

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