CrossFit – Fri, May 10
Warm-up
Warm Up
3:00 Machine
-into-
3 Rds
10 Banded Pull Aparts
10 Banded Chest Press
10 Deadbugs
10 Step-ups
WOD
Metcon (Time)
120/100 Calorie Row
80 Bench Press (115/75)
40 Box Jump Overs (24/20)
* Target time: 14-16 minutes
* Time cap: 20 minutes
