Tuesday, December 18th, 2018
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 20:00
10 Burpee pull-ups
*Use a bar approximately 6″ above the athlete’s reach
200 meter run
10 Burpee pull-ups
*Use a bar approximately 6″ above the athlete’s reach
200 meter run
*Leaderboard is burpee pull-up reps.
