CrossFit – Mon, Apr 29
Warm-up
Warm Up
Banded Warm Up
WOD
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
*50m = 1 rep. 200m = 4 reps.
*Score is total rounds + reps from each AMRAP.
*Repeat from 5/1/2023
