CrossFit – Tue, Apr 30
Warm-up
Warm Up
2:00 Zombie Stretch (green or blue band)
-into-
Clean Warmup
SWOD
Push Jerk (1×1)
WOD
Metcon (Calories)
4:00 AMRAP x 4 sets
Max calorie Bike or Ski (alternate each set)
*Score is total cals
*Rest as needed
*Must complete 2 sets on the Bike and 2 sets on the Ski.
Every 2:30 x 5 sets
3 Clean Grip Deadlifts
+ 2 Hang Squat Cleans
+ 1 Push Jerk
*Building, unbroken sets