CrossFit WOD, April 30, 2024

CrossFit – Tue, Apr 30

Warm Up

2:00 Zombie Stretch (green or blue band)
Clean Warmup

Push Jerk (1×1)

Every 2:30 x 5 sets
3 Clean Grip Deadlifts

+ 2 Hang Squat Cleans

+ 1 Push Jerk

*Building, unbroken sets

Metcon (Calories)

4:00 AMRAP x 4 sets
Max calorie Bike or Ski (alternate each set)

*Score is total cals
*Rest as needed

*Must complete 2 sets on the Bike and 2 sets on the Ski.

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