WOD
For Time
1000m Run
20 Strict Pull-ups
800m Run
16 Strict Pull-ups
600m Run
12 Strict Pull-ups
400m Run
8 Strict Pull-ups
200m Run
4 Strict Pull-ups
* Target time: 18-22 minutes
* Time cap: 30 minutes
WOD
For Time
1000m Run
20 Strict Pull-ups
800m Run
16 Strict Pull-ups
600m Run
12 Strict Pull-ups
400m Run
8 Strict Pull-ups
200m Run
4 Strict Pull-ups
* Target time: 18-22 minutes
* Time cap: 30 minutes