SWOD

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk x 5 working sets

* Work up to a Heavy, Unbroken set

WOD

Diane

21-15-9 
Deadlifts, 225# / 155# 
Handstand Push-ups

* Target time: 3-4:40
* Time cap: 7 minutes
*Modify HSPU to…
   Push Ups
   DB Shoulder Press