SWOD

EMOM 10
Squat Snatch 

* Build to a heavy single 
* Start at 65%

WOD

100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)

* Target time: 9-11 minutes
* Time cap: 15 minutes