CrossFit – Sat, Dec 23

Jute CrossFit – CrossFit


Warm Up (No Measure)

Quick Band Stretch


100m Jog

5 Kip Swings > 3 Pull-ups or Jumping Pullups or Ring/Bar Rows

5 Wall Balls

3 Kipping High Knees > 3 Toes to Bar

6 Alternating Step Back Lunges

2 Lateral Burpees over the bar

3-5 Pushups

5 Deadlifts (empty bar)

5 Hang Power Cleans

5 Front Squats

3 Press > 3 Push Press > 3 Jerk

3 Thrusters


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