Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Quick Band Stretch
-into-
100m Jog
5 Kip Swings > 3 Pull-ups or Jumping Pullups or Ring/Bar Rows
5 Wall Balls
3 Kipping High Knees > 3 Toes to Bar
6 Alternating Step Back Lunges
2 Lateral Burpees over the bar
3-5 Pushups
5 Deadlifts (empty bar)
5 Hang Power Cleans
5 Front Squats
3 Press > 3 Push Press > 3 Jerk
3 Thrusters
