CrossFit - Wed, Dec 27 - Jute CrossFit

CrossFit – Wed, Dec 27

Banded Warm Up

-into-

6 min AMRAP

30-sec Bike

20 Toe Taps

2x25ft Shuttle Jog

3:00 Max Calorie Air Bike

-3:00 rest-

3:00 Max 25 ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Air Bike

* Score is total reps

* 1 calorie = 1 rep

* 1 shuttle run (25ft) = 1 rep

**Repeat from Dec. 28, 2022

December 9, 2024

December 8, 2024

December 7, 2024

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