CrossFit – Wed, Dec 27

Jute CrossFit – CrossFit


Warm Up (No Measure)

Banded Warm Up


6 min AMRAP

30-sec Bike

20 Toe Taps

2x25ft Shuttle Jog


Metcon (AMRAP – Reps)

3:00 Max Calorie Air Bike

-3:00 rest-

3:00 Max 25 ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Air Bike

* Score is total reps

* 1 calorie = 1 rep

* 1 shuttle run (25ft) = 1 rep

**Repeat from Dec. 28, 2022

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