CrossFit WOD, April 16, 2024

CrossFit – Tue, Apr 16

Warm Up

2 sets:
10 Banded Pull Aparts
10 Banded Pass Throughs
2 Rounds
3 Inch Worms + Dynamic Squat Stretch
3 Clean High Pulls
3 High Hang Muscle Cleans
3 Front Squats

Front Squat (1×3)

Every 2:00 x 5 sets
3 Clean High Pulls
+ 3 Hang Power Cleans
+ 3 Front Squats

*Unbroken, building sets
*No higher than 70% of 1RM Power Clean

Metcon (Time)

Devil Press (2×50/35)
Sit Ups

* Target time: sub 10 minutes
* Time cap: 13 minutes

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