CrossFit WOD, April 17, 2024

CrossFit – Wed, Apr 17

Warm-up

Warm Up

2:00 Row

-into-

Running Warm Up

WOD

Metcon (Time)

1200m Run/Row
1000m Run/Row
800m Run/Row
600m Run/Row
400m Run/Row
-rest 1:00 between each-

*Must alternate between run and row, athlete choice which movement to start on
*Time cap: 30 minutes

April 29, 2024

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