CrossFit – Wed, Apr 17
Warm-up
Warm Up
2:00 Row
-into-
Running Warm Up
WOD
Metcon (Time)
1200m Run/Row
1000m Run/Row
800m Run/Row
600m Run/Row
400m Run/Row
-rest 1:00 between each-
*Must alternate between run and row, athlete choice which movement to start on
*Time cap: 30 minutes
