CrossFit WOD, April 18, 2024

CrossFit – Thu, Apr 18

Warm Up

2 sets:
10 Banded Fire Hydrants
10 Banded Squats
2 Sets
10 PVC Pass Throughs
10 PVC Around the Worlds (left and right)
3 Rds (2 PVC, one BB)
5 PVC Snatch Push Press
4 PVC Overhead Squats
3 PVC Pressing Snatch Balance
2 PVC Snatch Balance

Snatch Balance (1×1)

Every 2:00 x 5 sets
5 Snatch Push Press + 1 Snatch Balance

*From the rack
*No higher than 70% of 1RM Snatch

Metcon (Time)

Power Cleans (185/125)
Burpee Broad Jumps (4’/3’)

* Target time: 4-6 minutes
* Time cap: 8 minutes

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