CrossFit – Thu, Apr 18
Warm-up
Warm Up
2 sets:
10 Banded Fire Hydrants
10 Banded Squats
-into-
2 Sets
10 PVC Pass Throughs
10 PVC Around the Worlds (left and right)
-into-
3 Rds (2 PVC, one BB)
5 PVC Snatch Push Press
4 PVC Overhead Squats
3 PVC Pressing Snatch Balance
2 PVC Snatch Balance
SWOD
Snatch Balance (1×1)
WOD
Metcon (Time)
5-4-3-2-1
Power Cleans (185/125)
10-8-6-4-2
Burpee Broad Jumps (4’/3’)
* Target time: 4-6 minutes
* Time cap: 8 minutes
Every 2:00 x 5 sets
5 Snatch Push Press + 1 Snatch Balance
*From the rack
*No higher than 70% of 1RM Snatch